Uncover Your Sankalpa

You are what your deep, driving desire is.

If you’ve ever participated in Yoga Nidra, you’ve probably been prompted to create a Sankalpa. It’s a bit of a tall order, especially since in most Yoga Nidra scripts, you’re given about 10 seconds to tune in to your heartfelt desire. But taking time on your own to create a Sankalpa — to use in and out of mindful practices — can truly generate change.