List: yoga instruction | Curated by Meghan Hatalla | Medium

Jun 19, 2022

5 stories

yoga instruction

In

The Orange Journal

by

Nicole Dake

These Buddhist Practices Have Been Validated by Science

Do you want to improve your mindset and your life? These ancient practices can help.

Jun 18, 2022

These Buddhist Practices Have Been Validated by Science

Jun 18, 2022

In

Yoga Prose

by

Meghan Hatalla

Loving-Kindness: A Metta Meditation

Meditation can unlock the parts of ourselves that don’t rise to the surface, and the loving-kindness, or metta meditation, can help heal.

Feb 14, 2022

Loving-Kindness: A Metta Meditation

Feb 14, 2022

Meghan Hatalla

June Solstice Poem

When the breath you breathe can be taken in a moment (Or nine) By the dispassionate diaspora of privilege running rampant;

Jun 2, 2021

June Solstice Poem

Jun 2, 2021

Meghan Hatalla

Sisyphus

“One must imagine Sisyphus happy.” Albert Camus,1942

Jun 28, 2021

Sisyphus

Jun 28, 2021

In

Yoga Prose

by

Meghan Hatalla

Dropping In: Tips for Pre Class Grounding

Good music, a little breath work, essential oils and movement on the mat are part of my centering routine before teaching a yoga class.

Jul 16, 2021

Dropping In: Tips for Pre Class Grounding

Jul 16, 2021

Meghan Hatalla
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Minnesota — based UX researcher and yoga instructor. You can find me as @megtalla in most spaces!
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