3 Tips for Meditation Comfort

Photo by Katerina May on Unsplash

Enhancing my meditation practice in unexpected ways is the theme of the week, it seems! I recently joined Elephant Journal’s Elephant Academy, and one of the week 1 prompts is to engage in mindfulness in one of four ways:

1. Take off your shoes inside
2. Take breaks from your smartphone, especially in the bedroom
3. Swap out plastic shower curtains for something else